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Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Sweet and savory combine with a citrus kick in this flounder recipe that came straight from our staff! Stewed green beans and bacon provide a savory bed for zesty flounder, with a sweet & salty mango salsa to top it all off!

Flounder is an excellent fish to pan fry, which you’ll see after ordering ours to give this delicious recipe a whirl! 

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Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Servings

2-4

servings
Prep time

45

minutes
Cooking time

20-30

minutes

    Ingredients

    • 1 flounder fillet, no skin & deboned

    • 1 Tbsp lemon pepper seasoning

    • 1/4lb clarified butter

    • 2 lb fresh green beans, clipped

    • ½ red onion sliced

    • 1 lb bacon cut in ½ in pieces

    • 1 cup chicken broth reduced by 80%

    • salt, pepper, garlic powder to taste

    • 2 ripe mangos small, diced

    • ½ med red onion small, diced

    • ½ red pepper small, diced

    • ½ orange pepper small, diced

    • 1 jalapeno small, diced

    • ½ bunch cilantro chopped

    • 1 teaspoon honey

    Directions

    • For the Mango Salsa: Mix mangos, half of the red onion, peppers, cilantro, and honey together at least 6 hours ahead of time.

    • For the stewed green beans: Crisp up the bacon and remove from the pot.  Add the onions, green beans, and seasoning and cook on med-high heat for 5 minutes.  Reduce heat to med-low and add reduced chicken broth.  Cover, stirring occasionally until desired doneness.

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    • For the flounder: Pre-heat a cast iron skillet to med-high.  Place the seasoned flounder in the hot pan and immediately place under the broiler on high for 7-10 minutes until done

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      Mango Salsa Mahi-Mahi Fish Tacos

      Mango Salsa Mahi-Mahi Fish Tacos

      Take a trip down sweet and savory lane with our Mango Mahi-Mahi Tacos! They’re quick, easy, and a crowd-pleaser! Order some of our delicious fresh Mahi-mahi today and try your own at home!

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      Mango Salsa Mahi Mahi Tacos

      Servings

      4

      servings
      Prep time

      45

      minutes
      Cooking time

      30

      minutes

        Ingredients

        • 2lbs mahi-mahi, cut into 2-4oz pieces

        • 8 tortillas of your choice (white corn or flour is our preference)

        • 1 head red cabbage, chopped

        • 2 tsp garlic powder

        • 2 tsp onion powder

        • 2 tsp paprika

        • 1 tablespoon chili powder

        • 3 mangos, diced

        • 1 small red onion, chopped

        • 1 jalapeno, deseeded and minced

        • 1 bell pepper, diced

        • 1/4 cup chopped cilantro

        • salt for salsa, to taste

        • 1/2 tbsp butter

        • 1/2 tbsp olive oil

        Directions

        • Prepare the mango salsa: Combine diced mango, peppers, red onion, and cilantro in mixing bowl. Salt to taste and allow to settle while cooking mahi.

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        • Chop the cabbage: Cut the head of cabbage into quarters, carefully removing the stem afterwards. Chop each quarter into thin shreds for your tacos.

        • Preparing the mahi: Combine garlic powder, onion powder, paprika, and chili powder together. Apply liberally to your chunks of mahi mahi. In a large skillet, melt your butter and olive oil on medium heat. Fry until the bottom develops a golden brown crisp. Flip, and allow to cook until fish is opaque and crisped on both sides, about 3-4 more minutes.

        • Serve it up: Warm your tortillas, and load up your tacos with fresh mahi and mango salsa! Enjoy!

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