Posted on

Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Sweet and savory combine with a citrus kick in this flounder recipe that came straight from our staff! Stewed green beans and bacon provide a savory bed for zesty flounder, with a sweet & salty mango salsa to top it all off!

Flounder is an excellent fish to pan fry, which you’ll see after ordering ours to give this delicious recipe a whirl! 

Share:

Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Servings

2-4

servings
Prep time

45

minutes
Cooking time

20-30

minutes

    Ingredients

    • 1 flounder fillet, no skin & deboned

    • 1 Tbsp lemon pepper seasoning

    • 1/4lb clarified butter

    • 2 lb fresh green beans, clipped

    • ½ red onion sliced

    • 1 lb bacon cut in ½ in pieces

    • 1 cup chicken broth reduced by 80%

    • salt, pepper, garlic powder to taste

    • 2 ripe mangos small, diced

    • ½ med red onion small, diced

    • ½ red pepper small, diced

    • ½ orange pepper small, diced

    • 1 jalapeno small, diced

    • ½ bunch cilantro chopped

    • 1 teaspoon honey

    Directions

    • For the Mango Salsa: Mix mangos, half of the red onion, peppers, cilantro, and honey together at least 6 hours ahead of time.

    • For the stewed green beans: Crisp up the bacon and remove from the pot.  Add the onions, green beans, and seasoning and cook on med-high heat for 5 minutes.  Reduce heat to med-low and add reduced chicken broth.  Cover, stirring occasionally until desired doneness.

      lpf_1_resize
    • For the flounder: Pre-heat a cast iron skillet to med-high.  Place the seasoned flounder in the hot pan and immediately place under the broiler on high for 7-10 minutes until done

      lpf_3_resize

      Here Are Some More Recipes You Might Like: