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Crabmeat Stuffed Flounder

Crabmeat Stuffed Flounder

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Search no further for a mouth-watering flounder dish, with this decadent Crabmeat Stuffed Flounder recipe! Our fresh and flaky flounder fillets are a perfect complement to the savory crabmeat stuffed inside. 

The best part about this recipe? Simplicity. The stuffing can be whipped up in minutes, saving you precious time during your evening!

We chose a classic southern Everglades seasoning for this recipe, but you’re free to season with salt and pepper for a more traditional taste, or some Slap Ya Mama seasoning for something a tad more cajun. Get creative!

Accentuated with steamed broccoli or mashed potatoes (or both, as we elected), a plate of this crabmeat stuffed flounder is easy on the eyes and tasty to the tongue! Order some of our delicious fresh flounder and try your hand at this recipe for your next family dinner.

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Crabmeat Stuffed Flounder
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Crabmeat Stuffed Flounder

Servings

4

servings
Prep time

15

minutes
Cooking time

15-20

minutes

    Ingredients

    • four 6 oz flounder fillets

    • 8 oz crab meat (claw or lump)

    • 1/4 cup mayonnaise 

    • 1/2 cup bread crumbs

    • 1 egg

    • 2 tablespoons fresh parsley

    • 3 tablespoons butter

    • Everglades seasoning

    • 1 lemon

    • paprika, to garnish

    Directions

    • Preheat and prep: Preheat your oven to 375 degrees. Butter a baking dish,  and melt the remaining butter in a small bowl. Combine with juice of 1/2 lemon, and set aside for later.

    • Prepare the stuffing: In mixing bowl, combine mayonnaise, egg, 1 tbsp parsley, remaining lemon juice, and 2 tsp Everglades seasoning (or your preferred seasoning). Add crab and breadcrumbs, and fold until sufficiently mixed.

      flounder stuffing_resize

    • Stuff and wrap flounder: Lay flounder presentation-side down. Season with remaining Everglades seasoning (or your preferred seasoning). Spoon roughly 1-2 oz stuffing into center. Roll flounder, laying the overlapped section face-down to prevent it from unraveling, in your buttered baking dish. Using the lemon butter from earlier, brush each fillet liberally. Garnish with remaining parsley and paprika.

      flounder raw2_resize

    • Bake and serve: Bake the flounder for 15-20 minutes, until fish is white and flaky. Plate with preferred sides and enjoy!

      flounder plate1_resize

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      Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

      lemon pepper flounder

      Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

      lemon pepper flounder
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      Sweet and savory combine with a citrus kick in this lemon pepper flounder recipe that came straight from our staff! Stewed green beans and bacon provide a savory bed for zesty flounder, with a sweet & salty mango salsa to top it all off!

      Flounder is an excellent fish to pan fry, which you’ll see after ordering ours to give this delicious lemon pepper flounder recipe a whirl! 

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      Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans
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      Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

      Servings

      2-4

      servings
      Prep time

      45

      minutes
      Cooking time

      20-30

      minutes

        Ingredients

        • 1 flounder fillet, no skin & deboned

        • 1 Tbsp lemon pepper seasoning

        • 1/4lb clarified butter

        • 2 lb fresh green beans, clipped

        • ½ red onion sliced

        • 1 lb bacon cut in ½ in pieces

        • 1 cup chicken broth reduced by 80%

        • salt, pepper, garlic powder to taste

        • 2 ripe mangos small, diced

        • ½ med red onion small, diced

        • ½ red pepper small, diced

        • ½ orange pepper small, diced

        • 1 jalapeno small, diced

        • ½ bunch cilantro chopped

        • 1 teaspoon honey

        Directions

        • For the Mango Salsa: Mix mangos, half of the red onion, peppers, cilantro, and honey together at least 6 hours ahead of time.

        • For the stewed green beans: Crisp up the bacon and remove from the pot.  Add the onions, green beans, and seasoning and cook on med-high heat for 5 minutes.  Reduce heat to med-low and add reduced chicken broth.  Cover, stirring occasionally until desired doneness.

          lpf_1_resize

        • For the flounder: Pre-heat a cast iron skillet to med-high.  Place the seasoned flounder in the hot pan and immediately place under the broiler on high for 7-10 minutes until done

          lemon pepper flounder

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