Posted on

Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Sweet and savory combine with a citrus kick in this flounder recipe that came straight from our staff! Stewed green beans and bacon provide a savory bed for zesty flounder, with a sweet & salty mango salsa to top it all off!

Flounder is an excellent fish to pan fry, which you’ll see after ordering ours to give this delicious recipe a whirl! 

Share:

Lemon Pepper Flounder with Mango Salsa and Stewed Green Beans

Servings

2-4

servings
Prep time

45

minutes
Cooking time

20-30

minutes

    Ingredients

    • 1 flounder fillet, no skin & deboned

    • 1 Tbsp lemon pepper seasoning

    • 1/4lb clarified butter

    • 2 lb fresh green beans, clipped

    • ½ red onion sliced

    • 1 lb bacon cut in ½ in pieces

    • 1 cup chicken broth reduced by 80%

    • salt, pepper, garlic powder to taste

    • 2 ripe mangos small, diced

    • ½ med red onion small, diced

    • ½ red pepper small, diced

    • ½ orange pepper small, diced

    • 1 jalapeno small, diced

    • ½ bunch cilantro chopped

    • 1 teaspoon honey

    Directions

    • For the Mango Salsa: Mix mangos, half of the red onion, peppers, cilantro, and honey together at least 6 hours ahead of time.

    • For the stewed green beans: Crisp up the bacon and remove from the pot.  Add the onions, green beans, and seasoning and cook on med-high heat for 5 minutes.  Reduce heat to med-low and add reduced chicken broth.  Cover, stirring occasionally until desired doneness.

      lpf_1_resize
    • For the flounder: Pre-heat a cast iron skillet to med-high.  Place the seasoned flounder in the hot pan and immediately place under the broiler on high for 7-10 minutes until done

      lpf_3_resize

      Here Are Some More Recipes You Might Like:

      Posted on

      Mango Salsa Mahi-Mahi Fish Tacos

      Mango Salsa Mahi-Mahi Fish Tacos

      Take a trip down sweet and savory lane with our Mango Mahi-Mahi Tacos! They’re quick, easy, and a crowd-pleaser! Order some of our delicious fresh Mahi-mahi today and try your own at home!

      Share:

      Mango Salsa Mahi Mahi Tacos

      Servings

      4

      servings
      Prep time

      45

      minutes
      Cooking time

      30

      minutes

        Ingredients

        • 2lbs mahi-mahi, cut into 2-4oz pieces

        • 8 tortillas of your choice (white corn or flour is our preference)

        • 1 head red cabbage, chopped

        • 2 tsp garlic powder

        • 2 tsp onion powder

        • 2 tsp paprika

        • 1 tablespoon chili powder

        • 3 mangos, diced

        • 1 small red onion, chopped

        • 1 jalapeno, deseeded and minced

        • 1 bell pepper, diced

        • 1/4 cup chopped cilantro

        • salt for salsa, to taste

        • 1/2 tbsp butter

        • 1/2 tbsp olive oil

        Directions

        • Prepare the mango salsa: Combine diced mango, peppers, red onion, and cilantro in mixing bowl. Salt to taste and allow to settle while cooking mahi.

          MahiTacos_ingredients_resize
        • Chop the cabbage: Cut the head of cabbage into quarters, carefully removing the stem afterwards. Chop each quarter into thin shreds for your tacos.

        • Preparing the mahi: Combine garlic powder, onion powder, paprika, and chili powder together. Apply liberally to your chunks of mahi mahi. In a large skillet, melt your butter and olive oil on medium heat. Fry until the bottom develops a golden brown crisp. Flip, and allow to cook until fish is opaque and crisped on both sides, about 3-4 more minutes.

        • Serve it up: Warm your tortillas, and load up your tacos with fresh mahi and mango salsa! Enjoy!

          MahiTacos_plate1_resize

          Here Are Some More Recipes You Might Like:

          Posted on 1 Comment

          Grilled Snow Crab Clusters with Lemon Garlic Butter Sauce

          Snow crab Legs

          Grilled Snow Crab Clusters with Lemon Garlic Butter Sauce

          Snow crab Legs

          Indulge in a culinary adventure with our premium Frozen Snow Crab Clusters, harvested from the icy waters where they develop their sweet, delicate flavor. Each cluster, weighing between 5 and 12 ounces, is a testament to the ocean’s bounty, promising a rich and satisfying dining experience. Our Snow Crab Clusters are pre-frozen to lock in freshness, ensuring the highest quality seafood for your gourmet creations.

          Grilling these delectable Snow Crab Clusters elevates your dining experience to a new level of culinary delight. The smoky char from the grill enhances the natural sweetness of the crab meat, creating a mouthwatering symphony of flavors. This dish is not just a meal; it’s a celebration of the sea’s treasures brought straight to your table.

          Our easy-to-follow recipe guarantees a perfect grilled snow crab experience. The clusters are gently cracked to make it effortless for you to savor the succulent meat. The Lemon Garlic Butter Sauce, with its zesty lemon zest, tangy juice, and aromatic garlic, adds a burst of freshness and depth to every bite. A touch of paprika and optional red pepper flakes bring a subtle heat that enhances the overall flavor profile.

          Grilling the Snow Crab Clusters is a culinary art, and our recipe ensures that you achieve the ideal balance of tenderness and charred perfection. The clusters are basted generously with the lemon garlic butter sauce, infusing them with a rich, buttery flavor. The result is a harmonious blend of smokiness, sweetness, and citrusy brightness that tantalizes your taste buds.

          Serve these grilled Snow Crab Clusters on a platter, drizzled with the remaining lemon garlic butter sauce and garnished with fresh parsley. The vibrant green parsley not only adds a pop of color but also a subtle herbaceous note, complementing the richness of the crab meat.

          Pair this exquisite dish with your favorite side dishes or enjoy it on its own for a luxurious seafood experience. Whether you’re hosting a dinner party or simply craving a gourmet treat, our Grilled Snow Crab Clusters are the perfect choice. With every succulent bite, you’ll savor the pure essence of the ocean, bringing the taste of the sea to your dining table.

          Dive into the world of premium seafood with our Snow Crab Clusters and experience the unmatched quality and flavor that only the finest ingredients can deliver. Elevate your culinary repertoire and create unforgettable moments with the exquisite taste of our Frozen Snow Crab Clusters.

          Share:

          Grilled Snow Crab Clusters with Lemon Garlic Butter Sauce

          Servings

          4

          servings
          Prep time

          10

          minutes
          Cooking time

          10

          minutes
          Calories

          300

          cal

            Ingredients

            • 4 Snow Crab Clusters (weighing between 5 and 12 ounces each)

            • 1/2 cup unsalted butter, melted

            • 4 cloves garlic, minced

            • Zest of 1 lemon

            • Juice of 1 lemon

            • 1 teaspoon paprika

            • 1/2 teaspoon red pepper flakes (optional, for spice)

            • Salt and black pepper, to taste

            • Fresh parsley, chopped, for garnish

            • Lemon wedges, for serving

            Directions

            • Prepare the Grill: Preheat your grill to medium-high heat, around 375°F (190°C). If you're using charcoal, wait until the coals are ashed over.

            • Thaw the Snow Crab Clusters: Thaw the Snow Crab Clusters according to the package instructions. If they are pre-frozen, make sure they are fully thawed before grilling.

            • Prepare the Lemon Garlic Butter Sauce: In a small bowl, mix melted butter, minced garlic, lemon zest, lemon juice, paprika, red pepper flakes (if using), salt, and black pepper. This will be your basting and serving sauce.

            • Prep the Snow Crab Clusters: Gently crack the crab clusters with a crab cracker or kitchen shears to make it easier for the diners to remove the meat later.

            • Grill the Snow Crab Clusters: Place the cracked crab clusters on the preheated grill. Grill for about 4-5 minutes per side, basting generously with the lemon garlic butter sauce. The crab meat should be heated through and slightly charred from the grill.

            • Baste and Grill Again: Turn the crab clusters and baste the other side with the lemon garlic butter sauce. Continue grilling for another 4-5 minutes, basting occasionally, until the crab meat is thoroughly heated and has a beautiful grilled texture.

            • Remove from the Grill: Carefully remove the grilled crab clusters from the grill and transfer them to a serving platter.

            • Serve: Drizzle any remaining lemon garlic butter sauce over the grilled crab clusters. Garnish with chopped fresh parsley for a burst of color and flavor. Serve immediately with lemon wedges on the side.

              Here Are Some More Recipes You Might Like: